Iyengar Yoga is named after Mr BKS Iyengar who popularized yoga in the west through his book Light on Yoga.
Iyengar yoga is best known for its use of props. Props such as blocks, belts or bolsters are used to help to stretch, strengthen or improve body alignment.
It helps to sustain the practice of asanas (postures) for longer duration and
conserves energy. The yoga asana practiced with props is unique in that it is
the only form of exercise which allows both action and relaxation
The other distinguishing feature of Iyengar yoga is its emphasis on
alignment, thus the practice of Iyengar yoga will often result in eliminating
aches and pains and improve posture.
Our Iyengar Yoga Retreats
From beginners to the more advanced, Bush Creek Buddha Iyengar yoga retreats
cater for each individuals needs.
Iyengar Yoga will suit anyone, from the most flexible to the inflexible, from
the beginner to the seasoned practitioner. The practice can be totally adapted
to the individuals needs. As Bush Creek Buddha retreats focus on small groups of
up to 8 people we can to do just that.
If you are interested in a luxury retreat with Bush Creek Buddha – view our
upcoming Iyengar yoga retreat dates and pricing